Senaste mat & motionsinförande
| maj 2022 |
| tis 24: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
31,71g |
|
71,56g |
|
-
|
-
|
| november 2021 |
| sön 7: |
2395 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
67,22g |
|
355,78g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
334 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
16,43g |
|
17,49g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
12,27g |
|
7,47g |
|
-
|
-
|
| ons 10: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
4,60g |
|
41,06g |
|
-
|
-
|
| tis 9: |
233 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
5,66g |
|
29,14g |
|
-
|
-
|
| mån 1: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
70,05g |
|
194,21g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
2121 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,11g |
|
116,73g |
|
177,13g |
|
-
|
-
|
| lör 30: |
1771 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
78,88g |
|
224,35g |
|
-
|
-
|
| november 2018 |
| mån 26: |
1470 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
87,85g |
|
178,56g |
|
-
|
-
|
| sön 25: |
867 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
37,65g |
|
126,99g |
|
2175*
|
 1308
|
| april 2018 |
| mån 30: |
1059 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
27,08g |
|
129,05g |
|
-
|
-
|
| sön 29: |
1923 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
75,99g |
|
176,79g |
|
2749*
|
826
|
| lör 28: |
1924 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
59,60g |
|
248,40g |
|
2408*
|
484
|
| ons 25: |
2094 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,17g |
|
77,65g |
|
134,25g |
|
2408*
|
314
|
|
|
