Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1122 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
99,19g |
|
118,03g |
|
-
|
-
|
| fre 6: |
181 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
9,95g |
|
39,85g |
|
-
|
-
|
| tor 5: |
1259 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
75,49g |
|
192,55g |
|
-
|
-
|
| ons 4: |
1363 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
72,78g |
|
149,88g |
|
-
|
-
|
| tis 3: |
1356 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
84,51g |
|
168,42g |
|
-
|
-
|
| mån 2: |
1384 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
92,77g |
|
178,56g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1230 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
88,77g |
|
151,18g |
|
-
|
-
|
| tor 29: |
1367 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
97,48g |
|
181,72g |
|
-
|
-
|
| ons 28: |
1240 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
101,33g |
|
125,09g |
|
-
|
-
|
| tis 27: |
1268 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
74,08g |
|
157,97g |
|
-
|
-
|
| sön 25: |
1180 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
39,12g |
|
118,50g |
|
-
|
-
|
| lör 24: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| fre 23: |
292 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
12,80g |
|
38,40g |
|
-
|
-
|
| tor 22: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
13,26g |
|
26,22g |
|
-
|
-
|
| ons 21: |
1210 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
30,11g |
|
167,44g |
|
-
|
-
|
| tis 20: |
1267 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
105,09g |
|
81,22g |
|
-
|
-
|
| mån 19: |
1247 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
88,85g |
|
89,34g |
|
-
|
-
|
| sön 18: |
1124 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
35,67g |
|
153,06g |
|
-
|
-
|
| lör 17: |
1268 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
87,86g |
|
74,60g |
|
-
|
-
|
| sön 11: |
1556 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
75,32g |
|
130,39g |
|
-
|
-
|
|
|
