Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
57,92g |
|
26,33g |
|
-
|
-
|
| lör 4: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
6,27g |
|
16,44g |
|
-
|
-
|
| fre 3: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
5,00g |
|
13,00g |
|
-
|
-
|
| april 2024 |
| mån 8: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
33,34g |
|
45,66g |
|
-
|
-
|
| fre 5: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
89,46g |
|
65,76g |
|
-
|
-
|
| tor 4: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
102,93g |
|
130,51g |
|
-
|
-
|
| ons 3: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
117,50g |
|
78,68g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
36,10g |
|
27,46g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
78,52g |
|
65,91g |
|
-
|
-
|
| sön 11: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
69,74g |
|
93,67g |
|
-
|
-
|
| sön 4: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
25,78g |
|
36,57g |
|
-
|
-
|
| lör 3: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
66,44g |
|
110,27g |
|
-
|
-
|
| fre 2: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,88g |
|
81,16g |
|
133,63g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
21,54g |
|
15,30g |
|
-
|
-
|
| december 2023 |
| fre 15: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
52,45g |
|
60,26g |
|
-
|
-
|
| tor 14: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
14,73g |
|
25,52g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
22,12g |
|
25,01g |
|
-
|
-
|
| ons 18: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
106,93g |
|
115,56g |
|
-
|
-
|
| tis 17: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
100,84g |
|
125,35g |
|
-
|
-
|
|
|
