Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
18,05g |
|
32,22g |
|
-
|
-
|
| tis 27: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
24,78g |
|
29,99g |
|
-
|
-
|
| sön 25: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
78,94g |
|
171,73g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
54,25g |
|
36,37g |
|
-
|
-
|
| ons 10: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
68,30g |
|
129,59g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
14,98g |
|
86,48g |
|
-
|
-
|
| fre 20: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
24,97g |
|
57,17g |
|
-
|
-
|
| mån 16: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
13,90g |
|
76,15g |
|
-
|
-
|
| sön 15: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
41,27g |
|
48,42g |
|
-
|
-
|
| lör 14: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
45,07g |
|
31,15g |
|
-
|
-
|
| fre 13: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
47,22g |
|
24,49g |
|
-
|
-
|
| december 2022 |
| mån 5: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
11,39g |
|
159,25g |
|
-
|
-
|
| september 2022 |
| sön 18: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
66,43g |
|
158,39g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
35,95g |
|
122,92g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
36,43g |
|
42,42g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
4,42g |
|
63,57g |
|
-
|
-
|
| sön 6: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
17,69g |
|
86,18g |
|
-
|
-
|
| november 2021 |
| mån 15: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
49,78g |
|
191,23g |
|
-
|
-
|
| lör 6: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
9,50g |
|
46,00g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
59 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
2,82g |
|
13,07g |
|
-
|
-
|
|
|
