Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
80,11g |
|
178,77g |
|
-
|
-
|
| ons 4: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
104,06g |
|
155,39g |
|
-
|
-
|
| tis 3: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
63,30g |
|
165,35g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
43,14g |
|
71,91g |
|
-
|
-
|
| tor 22: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
83,99g |
|
210,34g |
|
-
|
-
|
| ons 21: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
75,69g |
|
176,46g |
|
-
|
-
|
| tis 20: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
86,81g |
|
137,52g |
|
-
|
-
|
| ons 14: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
91,08g |
|
205,11g |
|
-
|
-
|
| mån 12: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
81,54g |
|
132,00g |
|
-
|
-
|
| fre 2: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
37,69g |
|
110,15g |
|
-
|
-
|
| tor 1: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
82,93g |
|
177,18g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
66,38g |
|
207,22g |
|
-
|
-
|
| ons 10: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
38,03g |
|
52,87g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
115,31g |
|
151,47g |
|
-
|
-
|
| ons 19: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
82,58g |
|
130,70g |
|
-
|
-
|
| tis 18: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
87,10g |
|
176,88g |
|
-
|
-
|
| mån 17: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
73,15g |
|
171,94g |
|
-
|
-
|
| ons 12: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
57,95g |
|
122,07g |
|
-
|
-
|
| tis 11: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
24,17g |
|
25,80g |
|
-
|
-
|
| mån 10: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
98,75g |
|
95,33g |
|
-
|
-
|
|
|
