Senaste mat & motionsinförande
| november 2019 |
| sön 24: |
1358 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
101,10g |
|
89,80g |
|
-
|
-
|
| fre 22: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
13,58g |
|
17,60g |
|
-
|
-
|
| september 2019 |
| tis 24: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
102,81g |
|
37,14g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
91,26g |
|
150,63g |
|
-
|
-
|
| lör 3: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
66,53g |
|
152,54g |
|
-
|
-
|
| juli 2019 |
| tor 11: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
22,68g |
|
23,81g |
|
-
|
-
|
| ons 3: |
467 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
25,85g |
|
42,00g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
74,40g |
|
132,18g |
|
-
|
-
|
| tor 27: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
95,25g |
|
88,32g |
|
-
|
-
|
| sön 9: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
71,55g |
|
146,31g |
|
-
|
-
|
| maj 2019 |
| sön 19: |
1268 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
66,95g |
|
121,25g |
|
-
|
-
|
| februari 2019 |
| fre 8: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
79,04g |
|
44,50g |
|
-
|
-
|
| fre 1: |
416 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
23,49g |
|
30,35g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
51,50g |
|
77,42g |
|
-
|
-
|
| ons 30: |
2053 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
63,14g |
|
101,31g |
|
-
|
-
|
| mån 21: |
385 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
28,29g |
|
33,95g |
|
-
|
-
|
| sön 20: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
53,13g |
|
42,24g |
|
-
|
-
|
| lör 19: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
41,40g |
|
29,33g |
|
-
|
-
|
| fre 18: |
1468 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
116,72g |
|
134,01g |
|
-
|
-
|
| tor 17: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
90,02g |
|
140,12g |
|
-
|
-
|
|
|
