Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1273 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
80,57g |
|
174,33g |
|
-
|
-
|
| lör 14: |
1091 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
90,27g |
|
112,89g |
|
-
|
-
|
| fre 13: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
93,75g |
|
146,79g |
|
-
|
-
|
| tor 12: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
111,02g |
|
258,99g |
|
-
|
-
|
| ons 11: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
110,17g |
|
186,29g |
|
-
|
-
|
| tis 10: |
1816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
138,49g |
|
208,96g |
|
-
|
-
|
| mån 9: |
1932 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
117,92g |
|
182,94g |
|
-
|
-
|
| sön 8: |
1775 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
110,05g |
|
213,75g |
|
-
|
-
|
| lör 7: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
24,58g |
|
34,85g |
|
-
|
-
|
| tor 5: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
21,33g |
|
13,65g |
|
-
|
-
|
| sön 1: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
6,08g |
|
15,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
19,76g |
|
7,84g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1436 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
105,85g |
|
136,99g |
|
-
|
-
|
| ons 12: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
116,45g |
|
180,94g |
|
-
|
-
|
| tis 11: |
1351 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
129,45g |
|
72,78g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
109,07g |
|
83,47g |
|
-
|
-
|
| ons 22: |
1973 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
141,36g |
|
197,38g |
|
-
|
-
|
| tis 21: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
114,06g |
|
166,66g |
|
-
|
-
|
| sön 19: |
1703 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
133,11g |
|
144,33g |
|
-
|
-
|
| ons 8: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
77,30g |
|
56,52g |
|
-
|
-
|
|
|
