Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
38,78g |
|
161,20g |
|
-
|
-
|
| mån 1: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
33,73g |
|
168,82g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
26,45g |
|
66,40g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
32,60g |
|
73,85g |
|
-
|
-
|
| tis 14: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
35,25g |
|
90,63g |
|
-
|
-
|
| mån 13: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
51,39g |
|
131,56g |
|
-
|
-
|
| ons 8: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,56g |
|
37,14g |
|
120,90g |
|
-
|
-
|
| lör 4: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
48,65g |
|
174,18g |
|
-
|
-
|
| fre 3: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
18,14g |
|
47,75g |
|
-
|
-
|
| tor 2: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
43,94g |
|
156,74g |
|
-
|
-
|
| april 2024 |
| fre 26: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
34,19g |
|
18,09g |
|
-
|
-
|
| tor 25: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
19,00g |
|
58,30g |
|
-
|
-
|
| ons 24: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
13,89g |
|
102,16g |
|
-
|
-
|
| tis 23: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
51,50g |
|
119,80g |
|
-
|
-
|
| mån 22: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
57,10g |
|
139,13g |
|
-
|
-
|
| fre 19: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
8,25g |
|
8,10g |
|
-
|
-
|
| tor 18: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
50,93g |
|
159,66g |
|
-
|
-
|
| tis 16: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
49,40g |
|
68,07g |
|
-
|
-
|
| mån 15: |
1895 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,38g |
|
64,48g |
|
156,11g |
|
-
|
-
|
| sön 14: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
74,26g |
|
186,68g |
|
-
|
-
|
|
|
