Senaste mat & motionsinförande
| oktober 2023 |
| tis 31: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
18,32g |
|
105,40g |
|
-
|
-
|
| tor 26: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
60,44g |
|
116,92g |
|
-
|
-
|
| ons 25: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
77,67g |
|
90,61g |
|
-
|
-
|
| tis 24: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
71,54g |
|
115,82g |
|
-
|
-
|
| mån 23: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
62,94g |
|
154,20g |
|
-
|
-
|
| sön 22: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
55,14g |
|
50,65g |
|
-
|
-
|
| lör 21: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
75,99g |
|
88,13g |
|
-
|
-
|
| fre 20: |
1384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
82,89g |
|
72,56g |
|
-
|
-
|
| tor 19: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
86,87g |
|
119,51g |
|
-
|
-
|
| ons 18: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
93,55g |
|
105,27g |
|
-
|
-
|
| tis 17: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
73,84g |
|
100,30g |
|
-
|
-
|
| mån 16: |
2183 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
91,12g |
|
195,86g |
|
-
|
-
|
| sön 15: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
50,44g |
|
125,87g |
|
-
|
-
|
| fre 13: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
73,43g |
|
94,50g |
|
-
|
-
|
| tor 12: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
66,72g |
|
96,05g |
|
-
|
-
|
| ons 11: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
103,76g |
|
66,41g |
|
-
|
-
|
| tis 10: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
64,16g |
|
104,54g |
|
-
|
-
|
| mån 9: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
69,58g |
|
100,82g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
40,30g |
|
106,94g |
|
-
|
-
|
| tor 8: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
80,79g |
|
115,54g |
|
-
|
-
|
|
|
