Senaste mat & motionsinförande
| oktober 2020 |
| tor 29: |
408 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
17,10g |
|
70,17g |
|
-
|
-
|
| april 2020 |
| tis 7: |
672 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
23,07g |
|
82,99g |
|
-
|
-
|
| lör 4: |
-
|
-
|
|
4239*
|
-
|
| november 2019 |
| tis 19: |
118 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
10,00g |
|
10,80g |
|
-
|
-
|
| mån 18: |
1183 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
50,48g |
|
137,02g |
|
-
|
-
|
| fre 1: |
2943 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,16g |
|
131,34g |
|
321,22g |
|
3456*
|
 513
|
| augusti 2019 |
| mån 26: |
1480 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,56g |
|
63,57g |
|
72,48g |
|
-
|
-
|
| sön 25: |
1178 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
51,73g |
|
36,48g |
|
-
|
-
|
| fre 2: |
144 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
5,32g |
|
4,94g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
248 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
9,22g |
|
38,01g |
|
-
|
-
|
| mån 1: |
2293 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,64g |
|
136,05g |
|
109,40g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
2426 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,02g |
|
116,24g |
|
200,61g |
|
-
|
-
|
| tis 11: |
1347 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
52,98g |
|
87,29g |
|
-
|
-
|
| sön 9: |
1594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,05g |
|
81,38g |
|
68,61g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
896 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
33,14g |
|
28,94g |
|
-
|
-
|
| tor 30: |
506 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
33,99g |
|
30,18g |
|
-
|
-
|
| ons 22: |
970 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
77,46g |
|
39,70g |
|
-
|
-
|
| tis 21: |
649 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
25,89g |
|
26,82g |
|
-
|
-
|
| mån 20: |
775 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
124,48g |
|
42,31g |
|
-
|
-
|
| lör 18: |
880 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
35,82g |
|
49,52g |
|
-
|
-
|
|
|
