Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
78,42g |
|
76,84g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
52,20g |
|
85,32g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
117,68g |
|
81,20g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
40,28g |
|
60,90g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
67,69g |
|
99,62g |
|
-
|
-
|
| tor 25: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
103,20g |
|
64,04g |
|
-
|
-
|
| ons 24: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
97,49g |
|
63,91g |
|
-
|
-
|
| tor 11: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
14,48g |
|
24,53g |
|
-
|
-
|
| tis 9: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
17,63g |
|
30,63g |
|
-
|
-
|
| fre 5: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
19,33g |
|
37,73g |
|
-
|
-
|
| september 2021 |
| tor 23: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
59,38g |
|
65,80g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
47,49g |
|
63,19g |
|
-
|
-
|
| tor 22: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
11,75g |
|
8,25g |
|
-
|
-
|
| tis 20: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
41,22g |
|
125,27g |
|
-
|
-
|
| sön 18: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
72,55g |
|
107,26g |
|
-
|
-
|
| lör 17: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
54,48g |
|
60,92g |
|
-
|
-
|
| fre 16: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
93,32g |
|
37,60g |
|
-
|
-
|
| tor 15: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
86,24g |
|
60,30g |
|
-
|
-
|
| ons 14: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
103,75g |
|
89,13g |
|
-
|
-
|
| tis 13: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
65,74g |
|
86,52g |
|
-
|
-
|
|
|
