Senaste mat & motionsinförande
december 2020 |
sön 27: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
79,94g |
|
124,68g |
|
-
|
-
|
lör 26: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
119,35g |
|
148,26g |
|
-
|
-
|
fre 25: |
1747 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
118,33g |
|
163,19g |
|
-
|
-
|
oktober 2020 |
tor 1: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
72,46g |
|
111,49g |
|
-
|
-
|
september 2020 |
ons 30: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
71,13g |
|
98,40g |
|
-
|
-
|
augusti 2020 |
fre 7: |
1478 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
108,16g |
|
151,90g |
|
-
|
-
|
ons 5: |
1494 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
113,44g |
|
152,37g |
|
-
|
-
|
tis 4: |
1053 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
87,99g |
|
89,56g |
|
-
|
-
|
juli 2020 |
tor 30: |
585 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
48,54g |
|
85,94g |
|
-
|
-
|
ons 29: |
1102 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
83,60g |
|
107,23g |
|
-
|
-
|
tis 28: |
1370 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
103,54g |
|
134,11g |
|
-
|
-
|
mån 27: |
1157 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
87,15g |
|
115,15g |
|
-
|
-
|
sön 26: |
1455 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
115,57g |
|
142,54g |
|
-
|
-
|
lör 25: |
1315 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
97,22g |
|
126,26g |
|
-
|
-
|
fre 24: |
1403 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
107,87g |
|
120,51g |
|
-
|
-
|
tor 23: |
1155 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
72,77g |
|
109,25g |
|
-
|
-
|
ons 22: |
1236 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
96,13g |
|
120,17g |
|
-
|
-
|
tis 21: |
1537 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
123,82g |
|
133,23g |
|
-
|
-
|
mån 20: |
1222 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
89,52g |
|
126,21g |
|
-
|
-
|
lör 18: |
1577 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
122,85g |
|
121,39g |
|
-
|
-
|
|
|