Senaste mat & motionsinförande
september 2021 |
lör 4: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
15,13g |
|
36,76g |
|
-
|
-
|
fre 3: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
71,89g |
|
92,19g |
|
-
|
-
|
augusti 2021 |
mån 30: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
86,85g |
|
110,25g |
|
-
|
-
|
sön 29: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
11,51g |
|
43,63g |
|
-
|
-
|
fre 27: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
75,79g |
|
91,49g |
|
-
|
-
|
tor 26: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
59,41g |
|
141,08g |
|
-
|
-
|
tis 24: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
18,78g |
|
66,78g |
|
-
|
-
|
ons 18: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
14,09g |
|
49,85g |
|
-
|
-
|
mån 16: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
45,97g |
|
98,07g |
|
-
|
-
|
sön 15: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
41,75g |
|
86,57g |
|
-
|
-
|
fre 13: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
37,33g |
|
130,20g |
|
-
|
-
|
tor 12: |
3765 *
|
314%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
134,18g |
|
587,10g |
|
-
|
-
|
ons 11: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
47,14g |
|
120,08g |
|
-
|
-
|
tis 10: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
20,00g |
|
112,11g |
|
-
|
-
|
mån 9: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
27,45g |
|
94,06g |
|
-
|
-
|
sön 8: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
16,98g |
|
45,22g |
|
-
|
-
|
lör 7: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
95,07g |
|
142,93g |
|
-
|
-
|
fre 6: |
1707 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
111,19g |
|
168,83g |
|
-
|
-
|
tor 5: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
31,77g |
|
100,12g |
|
-
|
-
|
ons 4: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
26,63g |
|
86,61g |
|
-
|
-
|
|
|