Senaste mat & motionsinförande
mars 2022 |
tor 31: |
245 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
16,45g |
|
13,68g |
|
-
|
-
|
tis 29: |
1336 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
46,68g |
|
158,66g |
|
-
|
-
|
mån 28: |
1304 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
47,88g |
|
104,28g |
|
-
|
-
|
februari 2022 |
lör 19: |
489 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
26,65g |
|
29,83g |
|
-
|
-
|
januari 2022 |
lör 1: |
642 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
20,64g |
|
51,76g |
|
-
|
-
|
november 2021 |
tis 9: |
197 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
15,81g |
|
11,91g |
|
-
|
-
|
fre 5: |
1240 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
47,31g |
|
123,72g |
|
-
|
-
|
ons 3: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
43,38g |
|
89,48g |
|
-
|
-
|
tis 2: |
705 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
32,40g |
|
66,91g |
|
-
|
-
|
september 2021 |
fre 10: |
33 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,53g |
|
7,55g |
|
-
|
-
|
fre 3: |
517 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
37,90g |
|
26,75g |
|
-
|
-
|
tor 2: |
233 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
12,38g |
|
28,99g |
|
-
|
-
|
ons 1: |
261 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
20,72g |
|
25,48g |
|
-
|
-
|
augusti 2021 |
tis 31: |
1119 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
47,55g |
|
152,55g |
|
-
|
-
|
mån 30: |
295 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
12,55g |
|
24,40g |
|
-
|
-
|
fre 27: |
702 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
30,19g |
|
66,19g |
|
-
|
-
|
tor 26: |
1106 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
41,61g |
|
80,39g |
|
-
|
-
|
ons 25: |
1004 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
42,31g |
|
70,63g |
|
-
|
-
|
tis 24: |
1143 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
29,37g |
|
148,51g |
|
2425*
|
1282
|
mån 23: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
21,00g |
|
35,30g |
|
-
|
-
|
|
|