Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
24,52g |
|
26,34g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
27,67g |
|
185,53g |
|
-
|
-
|
| mån 19: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
65,77g |
|
81,87g |
|
-
|
-
|
| mån 12: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
25,15g |
|
57,21g |
|
-
|
-
|
| tis 6: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
5,89g |
|
26,47g |
|
-
|
-
|
| mån 5: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
15,35g |
|
27,73g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1673 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
49,96g |
|
181,13g |
|
-
|
-
|
| tor 18: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
35,13g |
|
113,97g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
1868 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
87,32g |
|
195,18g |
|
-
|
-
|
| tor 16: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
31,00g |
|
94,69g |
|
-
|
-
|
| ons 15: |
1881 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
84,33g |
|
190,72g |
|
-
|
-
|
| tis 14: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
48,81g |
|
127,08g |
|
-
|
-
|
| mån 13: |
1436 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
55,62g |
|
151,29g |
|
-
|
-
|
| fre 10: |
1948 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
81,43g |
|
177,50g |
|
-
|
-
|
| tor 9: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
37,56g |
|
155,99g |
|
-
|
-
|
| februari 2023 |
| januari 2023 |
|
|
