Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
20,34g |
|
52,23g |
|
-
|
-
|
| sön 15: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
19,10g |
|
73,17g |
|
-
|
-
|
| lör 14: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
83,97g |
|
141,49g |
|
-
|
-
|
| fre 13: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
20,90g |
|
52,29g |
|
-
|
-
|
| tor 12: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
33,97g |
|
102,02g |
|
-
|
-
|
| ons 11: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
59,31g |
|
149,11g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
64,56g |
|
118,59g |
|
-
|
-
|
| tor 22: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
64,12g |
|
69,57g |
|
-
|
-
|
| ons 21: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
75,18g |
|
89,09g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
62,05g |
|
81,90g |
|
-
|
-
|
| tor 27: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
106,48g |
|
134,58g |
|
-
|
-
|
| fre 21: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
70,95g |
|
61,10g |
|
-
|
-
|
| tor 20: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
89,75g |
|
60,19g |
|
-
|
-
|
| ons 19: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
49,52g |
|
68,71g |
|
-
|
-
|
| mån 17: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
33,12g |
|
38,56g |
|
-
|
-
|
| sön 16: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
41,47g |
|
25,09g |
|
-
|
-
|
| lör 15: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
48,18g |
|
20,29g |
|
-
|
-
|
| tor 13: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
54,47g |
|
29,28g |
|
-
|
-
|
| tis 4: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
22,59g |
|
107,59g |
|
-
|
-
|
| mån 3: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
29,16g |
|
15,12g |
|
-
|
-
|
|
|
