Senaste mat & motionsinförande
| juni 2018 |
| tis 5: |
953 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
31,53g |
|
77,68g |
|
-
|
-
|
| mån 4: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
99,50g |
|
61,00g |
|
-
|
-
|
| maj 2018 |
| ons 16: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
120,53g |
|
25,00g |
|
-
|
-
|
| mån 14: |
761 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
65,46g |
|
28,67g |
|
-
|
-
|
| ons 9: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
131,97g |
|
20,00g |
|
-
|
-
|
| tis 8: |
1250 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
80,02g |
|
9,01g |
|
-
|
-
|
| mån 7: |
734 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
77,83g |
|
17,00g |
|
-
|
-
|
| fre 4: |
570 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
49,00g |
|
26,00g |
|
-
|
-
|
| tor 3: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
85,23g |
|
18,00g |
|
-
|
-
|
| ons 2: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
92,76g |
|
24,34g |
|
-
|
-
|
| tis 1: |
670 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
105,00g |
|
16,00g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,05g |
|
106,61g |
|
18,34g |
|
-
|
-
|
| sön 29: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
45,35g |
|
59,39g |
|
-
|
-
|
| lör 28: |
1691 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
47,33g |
|
183,12g |
|
-
|
-
|
| fre 27: |
1004 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
66,10g |
|
34,60g |
|
-
|
-
|
| tor 26: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
84,47g |
|
18,72g |
|
2589*
|
 1635
|
| ons 25: |
877 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
70,46g |
|
9,68g |
|
2498*
|
1621
|
| tis 24: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,08g |
|
87,96g |
|
9,22g |
|
2541*
|
1116
|
| mån 23: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
85,29g |
|
10,39g |
|
2552*
|
1438
|
|
|
