Senaste mat & motionsinförande
| oktober 2018 |
| fre 5: |
743 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
28,87g |
|
125,52g |
|
-
|
-
|
| tor 4: |
1053 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
82,46g |
|
129,36g |
|
-
|
-
|
| ons 3: |
1286 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
79,73g |
|
163,58g |
|
-
|
-
|
| juli 2018 |
| sön 15: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
24,05g |
|
76,10g |
|
-
|
-
|
| lör 14: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
48,45g |
|
109,11g |
|
-
|
-
|
| fre 13: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
54,61g |
|
165,94g |
|
-
|
-
|
| tor 12: |
1929 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
122,23g |
|
215,72g |
|
-
|
-
|
| ons 11: |
1898 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
105,86g |
|
267,30g |
|
-
|
-
|
| tis 10: |
2133 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
122,17g |
|
300,02g |
|
-
|
-
|
| mån 9: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
97,88g |
|
203,81g |
|
-
|
-
|
| sön 8: |
2002 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
121,49g |
|
201,52g |
|
-
|
-
|
| lör 7: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
105,12g |
|
213,29g |
|
-
|
-
|
| fre 6: |
2465 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
119,33g |
|
360,43g |
|
-
|
-
|
| tor 5: |
2106 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
140,98g |
|
250,69g |
|
-
|
-
|
| ons 4: |
1842 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
136,43g |
|
214,68g |
|
-
|
-
|
| tis 3: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
112,75g |
|
231,02g |
|
-
|
-
|
| mån 2: |
1628 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
108,17g |
|
214,14g |
|
-
|
-
|
| sön 1: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
121,54g |
|
232,17g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
2292 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
88,58g |
|
270,70g |
|
-
|
-
|
| fre 29: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
54,54g |
|
231,95g |
|
-
|
-
|
|
|
