Senaste mat & motionsinförande
| maj 2018 |
| lör 12: |
1073 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
28,19g |
|
156,80g |
|
-
|
-
|
| fre 11: |
1119 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
62,64g |
|
115,84g |
|
-
|
-
|
| tor 10: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
37,16g |
|
147,04g |
|
-
|
-
|
| ons 9: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
45,17g |
|
140,28g |
|
-
|
-
|
| tis 8: |
1215 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
44,18g |
|
183,72g |
|
-
|
-
|
| mån 7: |
1419 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
62,61g |
|
175,11g |
|
-
|
-
|
| sön 6: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
78,20g |
|
167,96g |
|
-
|
-
|
| lör 5: |
930 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
50,39g |
|
131,88g |
|
-
|
-
|
| fre 4: |
717 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
30,11g |
|
108,31g |
|
-
|
-
|
| tor 3: |
1334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
56,53g |
|
187,09g |
|
-
|
-
|
| ons 2: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
42,38g |
|
186,70g |
|
-
|
-
|
| tis 1: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
75,34g |
|
205,64g |
|
1055*
|
 476
|
| april 2018 |
| mån 30: |
1679 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
68,98g |
|
139,99g |
|
-
|
-
|
| sön 29: |
1130 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
39,56g |
|
125,90g |
|
-
|
-
|
| lör 28: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
66,95g |
|
118,32g |
|
-
|
-
|
| fre 27: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
71,27g |
|
134,52g |
|
-
|
-
|
| tor 26: |
1600 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
82,15g |
|
160,41g |
|
-
|
-
|
| ons 25: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
72,64g |
|
142,99g |
|
-
|
-
|
| tis 24: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
80,02g |
|
244,71g |
|
-
|
-
|
| mån 23: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
62,07g |
|
110,99g |
|
-
|
-
|
|
|
