Senaste mat & motionsinförande
| juli 2020 |
| tis 14: |
762 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
50,50g |
|
72,67g |
|
-
|
-
|
| mån 13: |
786 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
54,59g |
|
37,07g |
|
-
|
-
|
| lör 11: |
496 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
35,50g |
|
58,72g |
|
-
|
-
|
| april 2020 |
| ons 15: |
270 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
4,80g |
|
24,50g |
|
-
|
-
|
| ons 8: |
247 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
7,18g |
|
37,47g |
|
-
|
-
|
| mån 6: |
606 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
28,66g |
|
89,85g |
|
-
|
-
|
| mars 2020 |
| lör 21: |
1448 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,26g |
|
78,36g |
|
57,52g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
423 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
5,40g |
|
36,90g |
|
-
|
-
|
| ons 19: |
417 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
33,29g |
|
39,12g |
|
-
|
-
|
| mån 10: |
871 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
37,30g |
|
125,73g |
|
-
|
-
|
| sön 9: |
700 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
59,13g |
|
76,43g |
|
-
|
-
|
| lör 8: |
1111 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
118,37g |
|
40,96g |
|
-
|
-
|
| tor 6: |
703 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
19,64g |
|
96,83g |
|
-
|
-
|
| ons 5: |
760 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
25,12g |
|
85,42g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
417 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
24,44g |
|
40,78g |
|
-
|
-
|
| mån 20: |
164 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
12,33g |
|
1,51g |
|
-
|
-
|
| sön 19: |
666 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
37,66g |
|
42,76g |
|
-
|
-
|
| mån 13: |
512 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
40,69g |
|
36,81g |
|
-
|
-
|
| fre 10: |
760 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
26,87g |
|
46,27g |
|
-
|
-
|
| december 2019 |
| tis 17: |
587 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
8,89g |
|
47,37g |
|
-
|
-
|
|
|
