Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
821 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
79,67g |
|
21,39g |
|
-
|
-
|
| tor 3: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
11,00g |
|
13,00g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
73,36g |
|
2,04g |
|
-
|
-
|
| tis 15: |
650 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
72,24g |
|
23,04g |
|
-
|
-
|
| mån 14: |
2776 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,34g |
|
161,94g |
|
225,83g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
121,64g |
|
6,84g |
|
-
|
-
|
| april 2019 |
| tis 16: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
81,48g |
|
4,39g |
|
-
|
-
|
| mån 15: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
97,63g |
|
55,53g |
|
-
|
-
|
| december 2018 |
| tor 13: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
89,21g |
|
92,33g |
|
-
|
-
|
| tis 4: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
104,51g |
|
109,78g |
|
-
|
-
|
| mån 3: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
110,01g |
|
111,78g |
|
-
|
-
|
| sön 2: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
99,99g |
|
122,83g |
|
-
|
-
|
| lör 1: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
91,49g |
|
77,09g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
66,54g |
|
87,08g |
|
-
|
-
|
| tis 30: |
1539 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
120,93g |
|
70,66g |
|
-
|
-
|
| mån 29: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
140,43g |
|
73,58g |
|
-
|
-
|
| sön 28: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
77,93g |
|
15,66g |
|
-
|
-
|
| ons 24: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
127,03g |
|
78,01g |
|
-
|
-
|
| tis 23: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
102,58g |
|
46,90g |
|
-
|
-
|
|
|
