Senaste mat & motionsinförande
| augusti 2023 |
| ons 30: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
21,50g |
|
19,50g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
37,50g |
|
33,00g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
66,00g |
|
51,00g |
|
-
|
-
|
| april 2023 |
| mån 24: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
47,80g |
|
50,60g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
350 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
14,00g |
|
25,00g |
|
-
|
-
|
| mån 20: |
375 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
9,00g |
|
40,50g |
|
-
|
-
|
| tis 14: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
12,00g |
|
47,00g |
|
-
|
-
|
| mån 6: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
14,03g |
|
50,56g |
|
-
|
-
|
| fre 3: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
3,92g |
|
5,25g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
15,12g |
|
5,60g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
11,12g |
|
47,01g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,00g |
|
8,00g |
|
-
|
-
|
| fre 7: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,70g |
|
5,13g |
|
-
|
-
|
| ons 5: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
12,72g |
|
28,80g |
|
-
|
-
|
| september 2022 |
| tor 22: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
3,19g |
|
51,76g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
9,33g |
|
5,46g |
|
-
|
-
|
| tor 25: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
35,37g |
|
59,76g |
|
-
|
-
|
| tis 23: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| mån 22: |
465 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
32,75g |
|
26,50g |
|
-
|
-
|
| fre 19: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
31,00g |
|
20,00g |
|
-
|
-
|
|
|
