Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1271 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
125,59g |
|
58,91g |
|
-
|
-
|
| mån 1: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
151,38g |
|
118,45g |
|
-
|
-
|
| december 2023 |
| ons 6: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
142,61g |
|
9,77g |
|
-
|
-
|
| mån 4: |
2060 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,31g |
|
159,97g |
|
97,77g |
|
-
|
-
|
| november 2023 |
| ons 29: |
2435 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,64g |
|
127,61g |
|
44,17g |
|
-
|
-
|
| tor 16: |
1721 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,38g |
|
101,16g |
|
44,54g |
|
-
|
-
|
| ons 15: |
1762 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,41g |
|
171,87g |
|
52,16g |
|
-
|
-
|
| tis 14: |
1509 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
145,30g |
|
24,40g |
|
-
|
-
|
| mån 13: |
1895 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,66g |
|
125,92g |
|
39,35g |
|
-
|
-
|
| sön 12: |
1288 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
72,21g |
|
23,80g |
|
-
|
-
|
| tor 9: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
90,00g |
|
0,00g |
|
-
|
-
|
| ons 8: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
222,94g |
|
25,64g |
|
-
|
-
|
| tis 7: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
138,00g |
|
16,00g |
|
-
|
-
|
| mån 6: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
145,83g |
|
24,89g |
|
-
|
-
|
| sön 5: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
223,00g |
|
33,00g |
|
-
|
-
|
| lör 4: |
1715 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
184,50g |
|
36,50g |
|
-
|
-
|
| fre 3: |
1090 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
139,59g |
|
9,00g |
|
-
|
-
|
| ons 1: |
2395 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,81g |
|
205,85g |
|
63,18g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
80,00g |
|
6,00g |
|
-
|
-
|
| ons 25: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
66,00g |
|
33,00g |
|
-
|
-
|
|
|
