Senaste mat & motionsinförande
| maj 2018 |
| tis 15: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
112,70g |
|
187,83g |
|
-
|
-
|
| mån 14: |
1972 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
99,09g |
|
241,01g |
|
-
|
-
|
| sön 13: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
80,26g |
|
188,85g |
|
-
|
-
|
| lör 12: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
96,53g |
|
142,73g |
|
-
|
-
|
| fre 11: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
116,76g |
|
103,98g |
|
-
|
-
|
| tor 10: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
83,51g |
|
119,15g |
|
1745*
|
 374
|
| ons 9: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
129,50g |
|
86,95g |
|
1414*
|
90
|
| tis 8: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
74,37g |
|
52,21g |
|
1724*
|
946
|
| mån 7: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
94,29g |
|
81,59g |
|
-
|
-
|
| sön 6: |
884 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
67,60g |
|
93,70g |
|
-
|
-
|
| lör 5: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
63,71g |
|
52,60g |
|
1550*
|
855
|
| fre 4: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
68,08g |
|
51,72g |
|
-
|
-
|
| tor 3: |
672 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
85,72g |
|
46,04g |
|
1519*
|
847
|
| ons 2: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
70,34g |
|
35,39g |
|
-
|
-
|
| tis 1: |
460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
39,22g |
|
48,95g |
|
-
|
-
|
| april 2018 |
| mån 30: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
82,92g |
|
66,64g |
|
-
|
-
|
| sön 29: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
62,19g |
|
48,88g |
|
1424*
|
804
|
| lör 28: |
891 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
102,86g |
|
57,77g |
|
1558*
|
667
|
| fre 27: |
589 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
69,49g |
|
34,55g |
|
-
|
-
|
| tor 26: |
606 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
76,26g |
|
36,11g |
|
1513*
|
907
|
|
|
