Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
39,65g |
|
14,60g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
38,49g |
|
41,67g |
|
-
|
-
|
| november 2023 |
| tor 30: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
16,41g |
|
15,27g |
|
-
|
-
|
| september 2023 |
| tis 26: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
65,02g |
|
34,51g |
|
-
|
-
|
| mån 25: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
7,92g |
|
7,77g |
|
-
|
-
|
| tis 19: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
28,11g |
|
40,53g |
|
1943*
|
 1264
|
| mån 18: |
-
|
-
|
|
1946*
|
-
|
| augusti 2023 |
| lör 26: |
-
|
-
|
|
1775*
|
-
|
| tor 24: |
-
|
-
|
|
1812*
|
-
|
| juni 2023 |
| tor 1: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
65,49g |
|
39,89g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
13,05g |
|
38,84g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
461 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
23,02g |
|
15,90g |
|
-
|
-
|
| fre 8: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
52,50g |
|
36,49g |
|
2092*
|
1449
|
| maj 2022 |
| fre 20: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
20,70g |
|
5,10g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
85,60g |
|
33,53g |
|
-
|
-
|
| lör 19: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
44,38g |
|
2,29g |
|
-
|
-
|
| fre 18: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
41,65g |
|
27,95g |
|
-
|
-
|
| ons 16: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
0,86g |
|
12,07g |
|
-
|
-
|
| mån 7: |
43 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
1,61g |
|
9,56g |
|
-
|
-
|
| november 2021 |
| tis 30: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
55,40g |
|
11,68g |
|
-
|
-
|
| augusti 2021 |
| maj 2021 |
| ons 26: |
-
|
-
|
|
2085*
|
-
|
| mån 17: |
157 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
7,23g |
|
18,31g |
|
-
|
-
|
|
|
