Senaste mat & motionsinförande
| februari 2019 |
| fre 15: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
123,01g |
|
109,68g |
|
-
|
-
|
| augusti 2018 |
| tor 16: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
81,06g |
|
97,42g |
|
-
|
-
|
| ons 15: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
66,87g |
|
44,08g |
|
-
|
-
|
| fre 3: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
25,14g |
|
138,08g |
|
-
|
-
|
| tor 2: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
84,20g |
|
122,95g |
|
-
|
-
|
| ons 1: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
33,02g |
|
93,63g |
|
-
|
-
|
| juli 2018 |
| tis 17: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
113,15g |
|
94,94g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
77,41g |
|
51,11g |
|
-
|
-
|
| ons 27: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
13,03g |
|
119,16g |
|
-
|
-
|
| fre 22: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
7,48g |
|
44,73g |
|
-
|
-
|
| ons 13: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
16,18g |
|
75,22g |
|
-
|
-
|
| tis 12: |
1720 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,54g |
|
68,93g |
|
149,68g |
|
-
|
-
|
| mån 11: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
32,69g |
|
165,92g |
|
-
|
-
|
| sön 10: |
2277 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
91,43g |
|
282,40g |
|
-
|
-
|
| lör 9: |
2096 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
90,70g |
|
281,11g |
|
-
|
-
|
| fre 8: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
27,21g |
|
105,61g |
|
-
|
-
|
| tor 7: |
1477 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
65,39g |
|
215,32g |
|
-
|
-
|
| ons 6: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
27,61g |
|
131,12g |
|
-
|
-
|
| tis 5: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
71,01g |
|
161,50g |
|
-
|
-
|
| mån 4: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
43,13g |
|
128,77g |
|
-
|
-
|
|
|
