Senaste mat & motionsinförande
| november 2020 |
| ons 4: |
73 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
4,04g |
|
7,85g |
|
-
|
-
|
| augusti 2020 |
| tis 11: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
49,23g |
|
103,94g |
|
2006*
|
 1155
|
| mån 10: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
59,99g |
|
169,74g |
|
1763*
|
488
|
| januari 2019 |
| ons 16: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
45,13g |
|
24,76g |
|
-
|
-
|
| tis 15: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,32g |
|
5,88g |
|
-
|
-
|
| mån 14: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
55,82g |
|
93,63g |
|
-
|
-
|
| lör 12: |
777 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
30,38g |
|
95,23g |
|
-
|
-
|
| fre 11: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
94,61g |
|
143,86g |
|
-
|
-
|
| tor 10: |
241 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
10,10g |
|
32,30g |
|
-
|
-
|
| maj 2018 |
| tor 17: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
70,50g |
|
138,08g |
|
-
|
-
|
| lör 12: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
39,62g |
|
80,67g |
|
1502*
|
803
|
| fre 4: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
10,90g |
|
51,62g |
|
-
|
-
|
| ons 2: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
53,63g |
|
115,14g |
|
-
|
-
|
| tis 1: |
258 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
10,95g |
|
43,10g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,79g |
|
113,93g |
|
223,21g |
|
1797*
|
619
|
| sön 29: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
98,18g |
|
99,78g |
|
-
|
-
|
| lör 28: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
62,50g |
|
130,11g |
|
-
|
-
|
| fre 27: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
42,91g |
|
138,42g |
|
-
|
-
|
| tor 26: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
53,66g |
|
132,23g |
|
1965*
|
967
|
|
|
