Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
27,17g |
|
8,45g |
|
-
|
-
|
| mån 9: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
58,77g |
|
96,99g |
|
-
|
-
|
| sön 8: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
41,79g |
|
58,23g |
|
-
|
-
|
| lör 7: |
1996 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
78,56g |
|
94,38g |
|
-
|
-
|
| fre 6: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
59,25g |
|
88,51g |
|
-
|
-
|
| tor 5: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
65,36g |
|
99,60g |
|
-
|
-
|
| ons 4: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
85,53g |
|
112,62g |
|
-
|
-
|
| tis 3: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
60,83g |
|
85,62g |
|
-
|
-
|
| mån 2: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
74,32g |
|
100,70g |
|
-
|
-
|
| sön 1: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
66,22g |
|
56,06g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
93,94g |
|
107,06g |
|
-
|
-
|
| tor 2: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
58,55g |
|
91,84g |
|
-
|
-
|
| ons 1: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
102,48g |
|
85,87g |
|
-
|
-
|
| april 2024 |
| sön 21: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
71,54g |
|
29,17g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
289 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
22,34g |
|
25,64g |
|
-
|
-
|
| tis 20: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
36,86g |
|
53,39g |
|
-
|
-
|
| mån 19: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
76,72g |
|
74,05g |
|
-
|
-
|
| sön 11: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
81,32g |
|
147,64g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
52,99g |
|
125,46g |
|
-
|
-
|
| mån 22: |
796 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
19,18g |
|
121,60g |
|
-
|
-
|
|
|
