Senaste mat & motionsinförande
| februari 2019 |
| tis 26: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,01g |
|
5,97g |
|
-
|
-
|
| tis 19: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
8,03g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
-
|
-
|
|
2287*
|
-
|
| tor 10: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
17,88g |
|
48,70g |
|
-
|
-
|
| ons 9: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
57,02g |
|
103,69g |
|
-
|
-
|
| november 2018 |
| tor 15: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
57,33g |
|
228,89g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
22,46g |
|
74,15g |
|
-
|
-
|
| tis 9: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
12,26g |
|
48,32g |
|
-
|
-
|
| september 2018 |
| lör 29: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
6,52g |
|
32,94g |
|
-
|
-
|
| lör 22: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
34,58g |
|
52,52g |
|
-
|
-
|
| fre 21: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
40,39g |
|
167,12g |
|
-
|
-
|
| tor 20: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
59,78g |
|
81,90g |
|
-
|
-
|
| ons 19: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
58,24g |
|
110,34g |
|
-
|
-
|
| tis 18: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
76,03g |
|
186,72g |
|
-
|
-
|
| mån 17: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
57,67g |
|
213,14g |
|
-
|
-
|
| lör 15: |
2559 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,35g |
|
90,64g |
|
211,03g |
|
-
|
-
|
| fre 14: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
92,05g |
|
155,90g |
|
-
|
-
|
| tor 13: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
82,06g |
|
162,22g |
|
-
|
-
|
| ons 12: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
85,04g |
|
148,27g |
|
-
|
-
|
| tis 11: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
121,94g |
|
127,35g |
|
-
|
-
|
| mån 10: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
88,92g |
|
141,06g |
|
-
|
-
|
|
|
