Senaste mat & motionsinförande
| september 2019 |
| fre 27: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
9,04g |
|
87,89g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
15,20g |
|
104,64g |
|
-
|
-
|
| tor 25: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
15,02g |
|
109,28g |
|
-
|
-
|
| tis 9: |
939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
32,47g |
|
128,58g |
|
-
|
-
|
| juni 2019 |
| sön 16: |
602 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
13,40g |
|
77,28g |
|
-
|
-
|
| maj 2019 |
| sön 19: |
302 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
11,14g |
|
41,32g |
|
-
|
-
|
| fre 3: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
17,04g |
|
81,89g |
|
-
|
-
|
| ons 1: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
65,63g |
|
110,91g |
|
-
|
-
|
| april 2019 |
| sön 7: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
52,26g |
|
116,88g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
16,00g |
|
96,00g |
|
-
|
-
|
| december 2018 |
| lör 22: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| sön 9: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
42,08g |
|
96,79g |
|
-
|
-
|
| tor 6: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
45,88g |
|
135,04g |
|
-
|
-
|
| tis 4: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| mån 3: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
29,21g |
|
92,62g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| ons 17: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
71,22g |
|
152,31g |
|
-
|
-
|
| mån 15: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
29,88g |
|
81,57g |
|
-
|
-
|
| september 2018 |
| lör 8: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| augusti 2018 |
| tor 2: |
703 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
34,03g |
|
92,89g |
|
-
|
-
|
|
|
