Senaste mat & motionsinförande
| april 2021 |
| tor 29: |
1973 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,57g |
|
43,85g |
|
218,80g |
|
-
|
-
|
| ons 28: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
27,23g |
|
155,93g |
|
-
|
-
|
| tis 27: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
29,52g |
|
114,65g |
|
-
|
-
|
| mån 26: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
27,90g |
|
158,12g |
|
-
|
-
|
| sön 25: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
32,09g |
|
42,97g |
|
-
|
-
|
| lör 24: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
66,49g |
|
132,83g |
|
-
|
-
|
| fre 23: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
106,63g |
|
159,50g |
|
-
|
-
|
| tor 22: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
51,02g |
|
152,17g |
|
-
|
-
|
| juli 2018 |
| sön 15: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
39,73g |
|
169,89g |
|
-
|
-
|
| fre 6: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
13,84g |
|
101,52g |
|
-
|
-
|
| tor 5: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
21,24g |
|
183,04g |
|
-
|
-
|
| mån 2: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
112,52g |
|
77,63g |
|
-
|
-
|
| sön 1: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
75,52g |
|
89,49g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
57,93g |
|
120,13g |
|
-
|
-
|
| fre 29: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
32,75g |
|
150,07g |
|
-
|
-
|
| tor 28: |
568 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
28,48g |
|
70,01g |
|
-
|
-
|
| ons 27: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
24,53g |
|
99,09g |
|
-
|
-
|
| tis 26: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
24,46g |
|
61,97g |
|
-
|
-
|
| sön 24: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
63,41g |
|
74,90g |
|
-
|
-
|
| lör 23: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
42,28g |
|
116,47g |
|
-
|
-
|
|
|
