Senaste mat & motionsinförande
| januari 2019 |
| sön 6: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
16,21g |
|
71,44g |
|
-
|
-
|
| lör 5: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
33,00g |
|
136,14g |
|
-
|
-
|
| december 2018 |
| mån 31: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
14,70g |
|
47,10g |
|
-
|
-
|
| oktober 2018 |
| sön 21: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
19,65g |
|
31,24g |
|
-
|
-
|
| mån 15: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
12,15g |
|
18,94g |
|
-
|
-
|
| sön 14: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
48,39g |
|
114,84g |
|
-
|
-
|
| lör 13: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
49,98g |
|
65,06g |
|
-
|
-
|
| tor 11: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
16,41g |
|
49,65g |
|
1778*
|
 1391
|
| ons 10: |
202 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
10,59g |
|
18,52g |
|
-
|
-
|
| tis 9: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
10,81g |
|
20,14g |
|
-
|
-
|
| september 2018 |
| sön 16: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
82,42g |
|
118,99g |
|
-
|
-
|
| lör 15: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
13,29g |
|
18,60g |
|
-
|
-
|
| mån 10: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
11,48g |
|
23,77g |
|
-
|
-
|
| sön 9: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
5,35g |
|
23,46g |
|
-
|
-
|
| lör 8: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
10,81g |
|
20,14g |
|
-
|
-
|
| fre 7: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
52,89g |
|
40,78g |
|
-
|
-
|
| tor 6: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
30,10g |
|
136,68g |
|
-
|
-
|
| ons 5: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
36,62g |
|
131,95g |
|
-
|
-
|
| tis 4: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
41,60g |
|
61,64g |
|
-
|
-
|
| sön 2: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
39,29g |
|
96,47g |
|
1656*
|
748
|
|
|
