Senaste mat & motionsinförande
september 2019 |
ons 18: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
39,50g |
|
119,61g |
|
-
|
-
|
mån 16: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
58,85g |
|
251,04g |
|
1966*
|
297
|
fre 13: |
1348 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
92,49g |
|
128,05g |
|
-
|
-
|
tor 12: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
54,77g |
|
145,62g |
|
-
|
-
|
ons 11: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
68,06g |
|
193,22g |
|
-
|
-
|
tis 10: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
42,69g |
|
165,18g |
|
1840*
|
700
|
mån 9: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
53,09g |
|
118,11g |
|
2224*
|
1304
|
sön 8: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
45,66g |
|
152,16g |
|
-
|
-
|
lör 7: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
11,26g |
|
45,56g |
|
-
|
-
|
tor 5: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
53,12g |
|
164,14g |
|
-
|
-
|
tis 3: |
1854 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
90,64g |
|
281,88g |
|
-
|
-
|
augusti 2019 |
sön 25: |
2332 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,40g |
|
56,28g |
|
303,36g |
|
-
|
-
|
tis 13: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
46,69g |
|
112,00g |
|
-
|
-
|
mån 12: |
3668 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,71g |
|
138,18g |
|
369,25g |
|
-
|
-
|
sön 11: |
1988 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
91,37g |
|
231,50g |
|
-
|
-
|
lör 10: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
75,52g |
|
175,38g |
|
2220*
|
726
|
tor 8: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
69,41g |
|
132,01g |
|
-
|
-
|
juli 2019 |
tis 30: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
23,80g |
|
153,57g |
|
-
|
-
|
fre 12: |
1720 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
68,66g |
|
197,69g |
|
1837*
|
117
|
mån 1: |
1718 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
80,81g |
|
260,72g |
|
-
|
-
|
|
|