Senaste mat & motionsinförande
| januari 2020 |
| sön 5: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
27,08g |
|
13,39g |
|
-
|
-
|
| december 2019 |
| ons 4: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
37,90g |
|
38,34g |
|
-
|
-
|
| tis 3: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
11,00g |
|
75,00g |
|
-
|
-
|
| mån 2: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
13,13g |
|
50,66g |
|
-
|
-
|
| november 2019 |
| tis 19: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
16,10g |
|
2,90g |
|
-
|
-
|
| lör 16: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
13,00g |
|
3,64g |
|
-
|
-
|
| oktober 2019 |
| fre 11: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| lör 5: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
26,04g |
|
69,05g |
|
-
|
-
|
| fre 4: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
41,84g |
|
119,08g |
|
-
|
-
|
| tor 3: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
53,69g |
|
50,59g |
|
-
|
-
|
| ons 2: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
108,98g |
|
172,81g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
13,56g |
|
60,69g |
|
-
|
-
|
| tor 21: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
10,02g |
|
8,02g |
|
-
|
-
|
| ons 20: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
7,10g |
|
64,60g |
|
-
|
-
|
| tis 19: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
23,30g |
|
78,94g |
|
-
|
-
|
| sön 17: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
6,04g |
|
11,53g |
|
-
|
-
|
| fre 15: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
55,72g |
|
10,66g |
|
-
|
-
|
| tor 14: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
3,38g |
|
22,79g |
|
-
|
-
|
| ons 13: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
48,93g |
|
88,54g |
|
-
|
-
|
| tis 12: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
33,81g |
|
91,66g |
|
2487*
|
 1534
|
|
|
