Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
34,65g |
|
110,19g |
|
383*
|
 399
|
| mån 1: |
1293 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
68,05g |
|
146,17g |
|
343*
|
950
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
183*
|
-
|
| lör 29: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
42,49g |
|
83,07g |
|
182*
|
577
|
| fre 28: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,59g |
|
72,40g |
|
180,59g |
|
265*
|
1671
|
| tor 27: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
73,10g |
|
153,44g |
|
481*
|
1175
|
| ons 26: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
45,74g |
|
107,57g |
|
238*
|
1115
|
| tis 25: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
55,62g |
|
212,59g |
|
497*
|
1236
|
| mån 24: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
59,64g |
|
220,24g |
|
218*
|
1506
|
| sön 23: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
58,60g |
|
197,46g |
|
248*
|
1259
|
| lör 22: |
-
|
-
|
|
32*
|
-
|
| fre 21: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,20g |
|
52,37g |
|
84,66g |
|
51*
|
1353
|
| tor 20: |
-
|
-
|
|
317*
|
-
|
| ons 19: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
29,67g |
|
79,04g |
|
249*
|
471
|
| tis 18: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
34,75g |
|
109,58g |
|
468*
|
667
|
| mån 17: |
1288 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
52,42g |
|
132,03g |
|
464*
|
824
|
| sön 16: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
21,25g |
|
63,10g |
|
222*
|
285
|
| lör 15: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
5,22g |
|
2,32g |
|
211*
|
 81
|
| fre 14: |
-
|
-
|
|
19*
|
-
|
| tor 13: |
-
|
-
|
|
224*
|
-
|
|
|
