Senaste mat & motionsinförande
| augusti 2022 |
| ons 17: |
395 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
13,26g |
|
40,79g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
1379 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
25,21g |
|
143,34g |
|
-
|
-
|
| mån 11: |
267 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
21,01g |
|
25,39g |
|
-
|
-
|
| tor 7: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
33,68g |
|
21,49g |
|
2460*
|
 2000
|
| tis 5: |
1120 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
44,83g |
|
136,71g |
|
2588*
|
1468
|
| mån 4: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
6,00g |
|
53,00g |
|
-
|
-
|
| augusti 2020 |
| lör 15: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,00g |
|
19,50g |
|
-
|
-
|
| juli 2020 |
| lör 11: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
20,79g |
|
63,71g |
|
-
|
-
|
| mån 6: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
7,35g |
|
3,95g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
474 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
13,77g |
|
63,38g |
|
-
|
-
|
| ons 19: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
37,35g |
|
137,01g |
|
-
|
-
|
| tis 18: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
47,29g |
|
77,58g |
|
-
|
-
|
| juli 2019 |
| lör 6: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
15,08g |
|
23,80g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
15,27g |
|
34,62g |
|
-
|
-
|
| januari 2019 |
| tis 15: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
19,84g |
|
64,62g |
|
-
|
-
|
| mån 14: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
15,39g |
|
30,23g |
|
-
|
-
|
| sön 13: |
813 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
40,79g |
|
105,27g |
|
-
|
-
|
| lör 12: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
57,12g |
|
133,31g |
|
-
|
-
|
| fre 11: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
68,79g |
|
115,07g |
|
2074*
|
956
|
| tor 10: |
1369 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
53,24g |
|
139,76g |
|
-
|
-
|
|
|
