Senaste mat & motionsinförande
| mars 2024 |
| lör 30: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
33,11g |
|
41,21g |
|
-
|
-
|
| tor 28: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
41,92g |
|
69,35g |
|
-
|
-
|
| fre 15: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
38,23g |
|
73,34g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
9,23g |
|
50,20g |
|
-
|
-
|
| lör 10: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
42,63g |
|
8,22g |
|
-
|
-
|
| fre 9: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
62,31g |
|
153,04g |
|
-
|
-
|
| fre 2: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
22,28g |
|
53,24g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
28,82g |
|
10,69g |
|
-
|
-
|
| tor 25: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
36,31g |
|
18,24g |
|
-
|
-
|
| ons 24: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
79,78g |
|
31,97g |
|
-
|
-
|
| tis 23: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
96,29g |
|
27,24g |
|
-
|
-
|
| mån 22: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
42,18g |
|
8,89g |
|
-
|
-
|
| fre 19: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
82,81g |
|
23,78g |
|
-
|
-
|
| tor 18: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
70,67g |
|
38,36g |
|
-
|
-
|
| ons 17: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
92,59g |
|
17,84g |
|
-
|
-
|
| tis 16: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
67,51g |
|
30,33g |
|
-
|
-
|
| mån 15: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
95,56g |
|
34,03g |
|
-
|
-
|
| sön 14: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
86,19g |
|
23,33g |
|
-
|
-
|
| fre 12: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
105,27g |
|
19,86g |
|
-
|
-
|
| tor 11: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
58,88g |
|
42,19g |
|
-
|
-
|
|
|
