Senaste mat & motionsinförande
oktober 2020 |
tor 1: |
734 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
19,62g |
|
123,51g |
|
-
|
-
|
juni 2020 |
ons 3: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
76,57g |
|
144,82g |
|
-
|
-
|
mån 1: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
54,40g |
|
116,44g |
|
-
|
-
|
maj 2020 |
lör 30: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
29,47g |
|
61,06g |
|
-
|
-
|
fre 29: |
1757 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,11g |
|
56,95g |
|
164,07g |
|
-
|
-
|
tor 28: |
2342 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,47g |
|
91,43g |
|
231,44g |
|
1565*
|
777
|
ons 27: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
47,92g |
|
161,54g |
|
-
|
-
|
tis 26: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
56,09g |
|
127,96g |
|
-
|
-
|
mån 25: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
81,98g |
|
135,92g |
|
-
|
-
|
sön 24: |
1575 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
89,65g |
|
164,08g |
|
-
|
-
|
lör 23: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
87,01g |
|
177,79g |
|
-
|
-
|
fre 22: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
55,53g |
|
133,03g |
|
-
|
-
|
tor 21: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
65,11g |
|
124,44g |
|
-
|
-
|
ons 20: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
38,22g |
|
200,58g |
|
-
|
-
|
tis 19: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
45,38g |
|
176,55g |
|
-
|
-
|
mån 18: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
42,51g |
|
172,22g |
|
-
|
-
|
sön 17: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
77,51g |
|
188,41g |
|
-
|
-
|
lör 16: |
1735 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
64,95g |
|
210,85g |
|
-
|
-
|
fre 15: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
52,95g |
|
195,14g |
|
-
|
-
|
tor 14: |
1622 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
50,79g |
|
202,76g |
|
-
|
-
|
|
|