Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
65,63g |
|
48,35g |
|
-
|
-
|
| tis 3: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
78,62g |
|
41,73g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
27,49g |
|
34,01g |
|
-
|
-
|
| mån 12: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
95,91g |
|
118,48g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
67,60g |
|
58,65g |
|
-
|
-
|
| sön 7: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
83,85g |
|
93,08g |
|
-
|
-
|
| fre 5: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
64,52g |
|
42,10g |
|
-
|
-
|
| tor 4: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
37,81g |
|
68,53g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
16,15g |
|
66,35g |
|
-
|
-
|
| sön 16: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
45,11g |
|
44,43g |
|
-
|
-
|
| lör 15: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
64,42g |
|
99,00g |
|
-
|
-
|
| fre 14: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
88,85g |
|
94,53g |
|
1433*
|
 57
|
| tor 13: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
50,24g |
|
41,98g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
34,30g |
|
76,69g |
|
-
|
-
|
| tis 28: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
40,25g |
|
105,45g |
|
-
|
-
|
| ons 22: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
20,55g |
|
36,32g |
|
-
|
-
|
| sön 19: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
58,12g |
|
55,37g |
|
-
|
-
|
| lör 18: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
46,04g |
|
93,27g |
|
-
|
-
|
| tor 16: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
35,26g |
|
74,19g |
|
-
|
-
|
| ons 15: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
99,20g |
|
96,89g |
|
-
|
-
|
|
|
