Senaste mat & motionsinförande
| november 2019 |
| tis 5: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
50,60g |
|
99,50g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
485 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
16,09g |
|
62,44g |
|
-
|
-
|
| tor 24: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
28,84g |
|
37,52g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
36,21g |
|
105,92g |
|
-
|
-
|
| tor 14: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
60,64g |
|
175,94g |
|
-
|
-
|
| fre 1: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
29,65g |
|
56,57g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
35,39g |
|
33,74g |
|
-
|
-
|
| tis 26: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
34,57g |
|
39,53g |
|
-
|
-
|
| fre 22: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
39,12g |
|
55,04g |
|
-
|
-
|
| tor 21: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
69,61g |
|
185,81g |
|
-
|
-
|
| tis 19: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
35,65g |
|
143,28g |
|
-
|
-
|
| mån 18: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
44,91g |
|
88,43g |
|
-
|
-
|
| sön 17: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
52,14g |
|
133,81g |
|
-
|
-
|
| lör 16: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
58,04g |
|
157,24g |
|
-
|
-
|
| fre 15: |
495 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
42,74g |
|
50,68g |
|
-
|
-
|
| tor 14: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
52,03g |
|
139,91g |
|
-
|
-
|
| ons 13: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
19,22g |
|
49,95g |
|
-
|
-
|
| tis 12: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
47,70g |
|
134,41g |
|
-
|
-
|
| mån 11: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
26,78g |
|
60,15g |
|
-
|
-
|
| fre 1: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
73,52g |
|
175,26g |
|
-
|
-
|
|
|
