Senaste mat & motionsinförande
| juni 2023 |
| fre 30: |
455 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
24,65g |
|
42,00g |
|
-
|
-
|
| tor 29: |
1284 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
56,69g |
|
118,90g |
|
-
|
-
|
| ons 28: |
2200 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
89,77g |
|
273,71g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
1267 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
62,65g |
|
166,01g |
|
-
|
-
|
| fre 21: |
2683 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
149,21g |
|
357,95g |
|
-
|
-
|
| tor 20: |
2732 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,02g |
|
99,12g |
|
353,01g |
|
-
|
-
|
| ons 19: |
2230 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,50g |
|
92,00g |
|
228,50g |
|
-
|
-
|
| tis 18: |
1842 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
104,63g |
|
223,20g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
440 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
16,00g |
|
61,00g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
1602 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
99,90g |
|
238,52g |
|
-
|
-
|
| december 2021 |
| lör 18: |
599 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
25,51g |
|
47,93g |
|
-
|
-
|
| fre 17: |
1490 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
57,00g |
|
184,00g |
|
-
|
-
|
| tor 16: |
1785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
67,25g |
|
219,51g |
|
-
|
-
|
| ons 15: |
2025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
92,25g |
|
321,51g |
|
-
|
-
|
| tis 14: |
1560 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
77,21g |
|
211,04g |
|
-
|
-
|
| mån 13: |
2186 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,43g |
|
74,86g |
|
271,03g |
|
-
|
-
|
| november 2021 |
| mån 29: |
822 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
48,38g |
|
104,20g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
470 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
15,00g |
|
83,00g |
|
-
|
-
|
| tor 12: |
1264 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
122,39g |
|
153,19g |
|
-
|
-
|
| sön 8: |
480 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
45,00g |
|
46,00g |
|
-
|
-
|
|
|
