Senaste mat & motionsinförande
| mars 2024 |
| fre 15: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
9,24g |
|
72,60g |
|
-
|
-
|
| tor 7: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
58,03g |
|
149,81g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
21,80g |
|
143,00g |
|
-
|
-
|
| lör 24: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
37,75g |
|
122,18g |
|
-
|
-
|
| fre 23: |
540 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
23,29g |
|
108,56g |
|
-
|
-
|
| tis 20: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
55,72g |
|
168,41g |
|
-
|
-
|
| mån 19: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| lör 17: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
23,30g |
|
111,88g |
|
-
|
-
|
| tis 6: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
72,86g |
|
74,99g |
|
-
|
-
|
| sön 4: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
56,81g |
|
139,86g |
|
-
|
-
|
| tor 1: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
8,71g |
|
22,68g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
101,14g |
|
182,20g |
|
-
|
-
|
| fre 26: |
694 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
18,46g |
|
82,62g |
|
-
|
-
|
| tor 25: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
42,13g |
|
122,52g |
|
-
|
-
|
| ons 24: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
54,82g |
|
199,50g |
|
-
|
-
|
| tis 23: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
85,36g |
|
140,40g |
|
-
|
-
|
| mån 22: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
84,42g |
|
168,90g |
|
-
|
-
|
| sön 21: |
338 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
| lör 20: |
1845 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
69,62g |
|
231,41g |
|
-
|
-
|
| fre 19: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
57,22g |
|
158,02g |
|
-
|
-
|
|
|
