Senaste mat & motionsinförande
| juni 2018 |
| tor 21: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,37g |
|
67,98g |
|
36,40g |
|
-
|
-
|
| ons 20: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,84g |
|
69,92g |
|
52,46g |
|
-
|
-
|
| tis 19: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
56,37g |
|
80,60g |
|
-
|
-
|
| mån 18: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
55,72g |
|
58,66g |
|
-
|
-
|
| sön 17: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,93g |
|
48,70g |
|
44,28g |
|
-
|
-
|
| lör 16: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
25,24g |
|
30,35g |
|
-
|
-
|
| fre 15: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
45,76g |
|
45,31g |
|
2190*
|
 1186
|
| tor 14: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
59,59g |
|
66,55g |
|
-
|
-
|
| ons 13: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
38,64g |
|
27,33g |
|
-
|
-
|
| tis 12: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,79g |
|
82,76g |
|
58,44g |
|
-
|
-
|
| mån 11: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
29,52g |
|
21,43g |
|
-
|
-
|
| sön 10: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
21,31g |
|
0,78g |
|
-
|
-
|
| lör 9: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
30,00g |
|
0,35g |
|
-
|
-
|
| fre 8: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
58,24g |
|
34,95g |
|
-
|
-
|
| tor 7: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
63,88g |
|
62,84g |
|
-
|
-
|
| ons 6: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
33,54g |
|
10,30g |
|
-
|
-
|
| tis 5: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
42,15g |
|
86,50g |
|
-
|
-
|
| mån 4: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
35,58g |
|
76,23g |
|
-
|
-
|
| sön 3: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
38,62g |
|
45,32g |
|
-
|
-
|
| lör 2: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
59,70g |
|
75,44g |
|
-
|
-
|
|
|
