Senaste mat & motionsinförande
| juni 2018 |
| tor 21: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
65,05g |
|
150,15g |
|
-
|
-
|
| ons 20: |
1541 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
92,54g |
|
185,04g |
|
-
|
-
|
| sön 17: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
6,46g |
|
51,24g |
|
-
|
-
|
| lör 16: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
68,91g |
|
90,66g |
|
-
|
-
|
| fre 15: |
1523 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
60,15g |
|
145,60g |
|
-
|
-
|
| tor 14: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
93,35g |
|
73,30g |
|
-
|
-
|
| ons 13: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
90,82g |
|
87,49g |
|
-
|
-
|
| tis 12: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
75,10g |
|
42,06g |
|
-
|
-
|
| mån 11: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
32,85g |
|
160,79g |
|
-
|
-
|
| sön 10: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
36,55g |
|
39,53g |
|
-
|
-
|
| lör 9: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
41,41g |
|
75,68g |
|
-
|
-
|
| fre 8: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
63,84g |
|
65,66g |
|
-
|
-
|
| tor 7: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
58,54g |
|
52,45g |
|
-
|
-
|
| ons 6: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
41,91g |
|
53,53g |
|
-
|
-
|
| tis 5: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
62,68g |
|
72,67g |
|
-
|
-
|
| mån 4: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
68,13g |
|
80,80g |
|
-
|
-
|
| sön 3: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
79,21g |
|
62,61g |
|
-
|
-
|
| lör 2: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
48,24g |
|
81,10g |
|
-
|
-
|
| fre 1: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,26g |
|
70,04g |
|
116,17g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
53,46g |
|
119,40g |
|
-
|
-
|
|
|
