Senaste mat & motionsinförande
| september 2018 |
| sön 9: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
21,49g |
|
47,78g |
|
-
|
-
|
| augusti 2018 |
| tis 21: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
1,20g |
|
44,20g |
|
-
|
-
|
| mån 20: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
9,34g |
|
68,59g |
|
-
|
-
|
| sön 19: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
74,85g |
|
108,37g |
|
-
|
-
|
| lör 18: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
144,88g |
|
181,83g |
|
1600*
|
 181
|
| fre 17: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
128,11g |
|
153,06g |
|
-
|
-
|
| tor 16: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
114,46g |
|
156,96g |
|
1600*
|
 317
|
| ons 1: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
102,46g |
|
154,50g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
57,80g |
|
218,34g |
|
-
|
-
|
| mån 30: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
104,04g |
|
198,93g |
|
-
|
-
|
| ons 25: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
36,12g |
|
158,12g |
|
-
|
-
|
| ons 11: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
85,36g |
|
97,90g |
|
-
|
-
|
| tis 10: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
28,42g |
|
163,73g |
|
-
|
-
|
| mån 9: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
124,12g |
|
63,45g |
|
-
|
-
|
| sön 8: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
122,25g |
|
38,44g |
|
-
|
-
|
| lör 7: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
56,00g |
|
129,10g |
|
-
|
-
|
| fre 6: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
104,80g |
|
77,68g |
|
-
|
-
|
| tor 5: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
142,75g |
|
92,91g |
|
-
|
-
|
| ons 4: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
35,58g |
|
212,33g |
|
-
|
-
|
|
|
