Senaste mat & motionsinförande
| maj 2018 |
| tor 17: |
1002 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
42,30g |
|
78,36g |
|
-
|
-
|
| ons 16: |
789 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
40,13g |
|
28,50g |
|
-
|
-
|
| mån 14: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| lör 12: |
362 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
20,77g |
|
21,56g |
|
-
|
-
|
| fre 11: |
678 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
36,78g |
|
12,90g |
|
-
|
-
|
| tor 10: |
581 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
28,53g |
|
13,15g |
|
-
|
-
|
| ons 9: |
211 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
30,55g |
|
3,26g |
|
-
|
-
|
| tis 8: |
806 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
31,15g |
|
52,47g |
|
-
|
-
|
| mån 7: |
465 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
26,32g |
|
11,40g |
|
-
|
-
|
| lör 5: |
768 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
29,55g |
|
61,05g |
|
-
|
-
|
| fre 4: |
876 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
46,88g |
|
31,42g |
|
-
|
-
|
| tor 3: |
722 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
54,64g |
|
35,81g |
|
-
|
-
|
| april 2018 |
| mån 30: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
20,73g |
|
7,33g |
|
-
|
-
|
| sön 29: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
12,07g |
|
40,42g |
|
-
|
-
|
| lör 28: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
43,06g |
|
87,21g |
|
-
|
-
|
| fre 27: |
711 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
38,91g |
|
26,45g |
|
2385*
|
 1674
|
| tor 26: |
709 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
75,03g |
|
11,38g |
|
-
|
-
|
| ons 25: |
720 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
52,07g |
|
21,00g |
|
-
|
-
|
| tis 24: |
796 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
94,70g |
|
13,15g |
|
-
|
-
|
| mån 23: |
9 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,70g |
|
1,50g |
|
-
|
-
|
|
|
