Senaste mat & motionsinförande
| november 2018 |
| juli 2018 |
| ons 25: |
1448 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
147,80g |
|
123,67g |
|
-
|
-
|
| maj 2018 |
| fre 11: |
904 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
79,22g |
|
74,28g |
|
-
|
-
|
| tor 10: |
1827 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
197,97g |
|
121,24g |
|
-
|
-
|
| ons 9: |
1930 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
201,67g |
|
122,32g |
|
2840*
|
 910
|
| tis 8: |
1981 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
208,46g |
|
135,76g |
|
2840*
|
859
|
| mån 7: |
1696 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
171,25g |
|
128,49g |
|
2532*
|
836
|
| sön 6: |
1542 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
148,09g |
|
115,10g |
|
-
|
-
|
| lör 5: |
1784 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
166,12g |
|
157,43g |
|
2994*
|
1210
|
| fre 4: |
2060 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
146,08g |
|
235,79g |
|
2532*
|
472
|
| tor 3: |
1667 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
156,88g |
|
140,43g |
|
2532*
|
865
|
| ons 2: |
1752 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
159,71g |
|
147,34g |
|
2840*
|
1088
|
| tis 1: |
2257 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
111,06g |
|
280,67g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1606 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
153,28g |
|
127,33g |
|
2994*
|
1388
|
| sön 29: |
1601 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
130,78g |
|
128,84g |
|
-
|
-
|
| lör 28: |
2141 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
153,49g |
|
210,20g |
|
2917*
|
776
|
| fre 27: |
1460 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
132,12g |
|
144,43g |
|
2917*
|
1457
|
| tor 26: |
1891 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
163,08g |
|
182,12g |
|
2701*
|
810
|
| ons 25: |
1531 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
129,20g |
|
142,31g |
|
3166*
|
1635
|
| tis 24: |
1829 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
167,88g |
|
176,24g |
|
3173*
|
1344
|
|
|
