Senaste mat & motionsinförande
| augusti 2019 |
| tis 20: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
14,40g |
|
1,34g |
|
-
|
-
|
| sön 11: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
0,22g |
|
0,24g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
1107 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
112,36g |
|
126,87g |
|
1879*
|
 772
|
| tis 25: |
1171 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
91,56g |
|
160,08g |
|
2179*
|
1008
|
| mars 2019 |
| mån 25: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
55,31g |
|
4,81g |
|
-
|
-
|
| fre 15: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
93,66g |
|
3,19g |
|
-
|
-
|
| ons 13: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,87g |
|
101,81g |
|
6,26g |
|
-
|
-
|
| tis 12: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
71,57g |
|
4,45g |
|
-
|
-
|
| mån 11: |
1526 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,10g |
|
117,58g |
|
13,42g |
|
-
|
-
|
| lör 9: |
1406 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,12g |
|
78,48g |
|
21,43g |
|
-
|
-
|
| fre 8: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
97,29g |
|
7,92g |
|
-
|
-
|
| tor 7: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,31g |
|
130,06g |
|
9,42g |
|
2099*
|
602
|
| ons 6: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
97,43g |
|
41,96g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
27,80g |
|
83,88g |
|
-
|
-
|
| tis 29: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
39,36g |
|
78,54g |
|
-
|
-
|
| december 2018 |
| ons 19: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
10,56g |
|
57,26g |
|
-
|
-
|
| september 2018 |
| tor 27: |
129 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
13,75g |
|
1,10g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
66,63g |
|
66,00g |
|
-
|
-
|
| tis 14: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
18,47g |
|
59,56g |
|
-
|
-
|
| maj 2018 |
| tis 8: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
1,35g |
|
2,41g |
|
-
|
-
|
|
|
