Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
112,93g |
|
154,24g |
|
-
|
-
|
| mån 19: |
381 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
9,37g |
|
31,65g |
|
-
|
-
|
| ons 14: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
21,47g |
|
52,25g |
|
-
|
-
|
| tis 13: |
1994 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
66,95g |
|
205,14g |
|
-
|
-
|
| sön 11: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
92,45g |
|
118,08g |
|
-
|
-
|
| lör 10: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,37g |
|
96,20g |
|
96,04g |
|
-
|
-
|
| tor 8: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
9,25g |
|
123,95g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
41,19g |
|
33,17g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
34,35g |
|
149,37g |
|
-
|
-
|
| sön 5: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
35,49g |
|
233,40g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
62,67g |
|
144,78g |
|
-
|
-
|
| ons 10: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
30,95g |
|
91,10g |
|
-
|
-
|
| tis 9: |
657 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
10,81g |
|
68,56g |
|
-
|
-
|
| sön 7: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
18,73g |
|
124,79g |
|
-
|
-
|
| december 2023 |
| tis 12: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
15,26g |
|
100,82g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
42,90g |
|
87,03g |
|
-
|
-
|
| sön 11: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
19,54g |
|
39,74g |
|
-
|
-
|
| lör 10: |
2078 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,07g |
|
61,46g |
|
196,79g |
|
-
|
-
|
| tor 8: |
1813 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
76,72g |
|
245,46g |
|
-
|
-
|
| ons 7: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
24,43g |
|
42,58g |
|
-
|
-
|
|
|
