Senaste mat & motionsinförande
| maj 2019 |
| tor 16: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
46,42g |
|
236,80g |
|
1231*
|
 437
|
| mars 2019 |
| sön 17: |
-
|
-
|
|
424*
|
-
|
| februari 2019 |
| tis 12: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
57,04g |
|
122,58g |
|
-
|
-
|
| mån 11: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
60,37g |
|
158,42g |
|
-
|
-
|
| sön 10: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
92,47g |
|
192,94g |
|
-
|
-
|
| lör 9: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
35,49g |
|
44,04g |
|
440*
|
 102
|
| januari 2019 |
| tor 31: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
13,33g |
|
179,99g |
|
-
|
-
|
| december 2018 |
| sön 16: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
45,14g |
|
132,77g |
|
-
|
-
|
| lör 15: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
24,63g |
|
86,83g |
|
-
|
-
|
| fre 14: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
60,78g |
|
153,77g |
|
-
|
-
|
| ons 12: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
68,56g |
|
198,77g |
|
-
|
-
|
| tis 11: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
39,44g |
|
181,66g |
|
-
|
-
|
| mån 10: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
71,21g |
|
132,69g |
|
-
|
-
|
| sön 9: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
70,68g |
|
86,28g |
|
-
|
-
|
| lör 8: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
43,73g |
|
103,30g |
|
-
|
-
|
| fre 7: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
15,04g |
|
70,58g |
|
-
|
-
|
| tor 6: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
91,67g |
|
185,98g |
|
-
|
-
|
| ons 5: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
20,41g |
|
163,13g |
|
-
|
-
|
| tis 4: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
3,49g |
|
66,81g |
|
-
|
-
|
| oktober 2018 |
| mån 29: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
26,15g |
|
177,23g |
|
-
|
-
|
| augusti 2018 |
| tor 2: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
5,47g |
|
49,32g |
|
-
|
-
|
|
|
